Wednesday, June 23, 2010

Broiled Tilapia Parmesan

I love tilapia. It is cheap. It is good for you. And it is delicious! We make this recipe often. This is definitely a "melt in your mouth" good recipe. The amazing thing is that one serving is only 203 calories! I found the recipe on I usually serve this with rice or couscous and last time I served it with roasted sugar snap peas. Yum!

Broiled Tilapia Parmesan
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 T. mayo
2 T. fresh lemon juice
1/4 t. dried basil
1/4 t. ground black pepper
1/8 t. onion powder
1/8 t. sea salt
2 pounds tilapia fillets

Preheat broiler. In small bowl, combine all ingredients for the topping. Broil fish 2-3 min. on one side, flip. Broil another 2-3 minutes. Remove from heat and brush topping on the filets. Broil another 2-3 minutes or until topping is bubbly and golden.

Greta and Miles rating: Both my 2 year old and 4 year old LOVE this dish.


Tracey said...

Looks fabulous! I will definitely try!

Natalie said...

I'm always looking for new ways to cook tilapia--I can't wait to try this. Thank you!

Jill said...

This is so yummy!!!!!